chase your goals with me and run wild
i believe anyone can run, and anyone can take on a big goal. first-time runner, first-time marathoner, or seasoned athlete chasing a new PR: you belong here.
hard work works, but if it’s not fun, it doesn’t last. my job is to take the guesswork and noise off your plate. you bring the effort. i’ll bring the plan, the perspective, and the belief that you can do this.
setting a big goal can be scary. that’s the point, nothing grows in the comfort zone. coaching means believing in yourself and trusting the process. growth as an athlete and as a person go hand in hand.
no matter where you’re starting from, showing up is what matters most. together, we’ll build a plan around your life, not a template, one that gets you to the start line healthy and the finish line strong. you’re an athlete the moment you start training. the mindset you bring is what makes the difference.
how you show up for training is how you show up for life. there’s nothing like watching a goal that once felt impossible come within reach. my role is to take the guesswork out of training. consider me your roadmapper, your cheerleader, and your support system for the ride.
who your coach will be:
- philly-based runner with 4+ years of running and 8 marathons behind me, currently chasing number 9 in chicago
- UESCA certified run coach
- personal marathon PR: 3:03 at the boston marathon, improved from 3:47 (sept. 2024 to april 2026)
- regularly trained through high-mileage blocks, including multiple 100-mile weeks
- incredibly passionate about helping people chase their goals
- has found the best community through running and i want to help other runners find that same thing
bonus notes about me:
- big time dog lover
- sweet treat chaser (especially ice cream)
- lifelong creative (painter, illustrator, graphic designer)
who i coach:
- all fitness levels welcome: first-time runners, first-time marathoners, as well as experienced athletes looking for structure and a push to the next level
- runners training for marathon distance and under
- anyone chasing a goal and ready to put in the work, no matter where you’re starting from
- runners who want to enjoy the process and have a good time along the way, not just grind through it
what you can expect from me as a coach
you’re an individual, not a template
your plan is build for you: your goals, your fitness, your lifestyle. no copy/paste programming.
clear, regular communication
you’ll never be left wondering what’s next or why you’re doing what you’re doing.
coaching that adapts to you
whether you thrive on tough love or need a gentler push, i’ll figure out how you take in coaching best and meet you there.
education, not just instructions
if there’s something in your plan you want to understand better, I’ll break it down so you know the why behind the work.
everything documented
your training, your progress, your plan: all recorded in V.02 so you have the resources to look back on and see how far you’ve come.
the support you need to achieve your goals
you bring the miles. i’ll bring the plan, the support, and the belief that you can get there.
coaching plans
no matter which plan you choose, you’re getting a fully custom training plan built around your goals, your current fitness, and your actual life. nothing off-the-shelf.
plan one
$150/month
for runners who want the most hands-on, adaptable coaching experience.
- customer training plan:
built around your goals, current fitness, and lifestyle - weekly programming: uploaded and updated one week at a time in V.02, so you can focus on the week ahead and leave the rest to me
- dynamic and adjustable: plans shift as often as life requires. scheduling conflicts, bad sleep, a rough week: it happens, and your plan adjusts with you
- unlimited text and email communication: to help you optimize every workout
- 1-2 calls per month
- weekly check-ins: via text or email
- race planning included
- full access to V.02 to track PRs, upcoming races and build fitness off real data
- 8 week minimum commitment
- why an 8-week minimum? training takes time to work, and so does finding your rhythm with a coach. eight weeks gives you enough time to really feel out the programming, see progress, and know with confidence whether this style of coaching is the right fit for you.
- runners who want a coach in their corner week to week
- anyone who needs flexibility built into their plan, life happens, and this plan moves with you
- runners who thrive on frequent feedback and communication
- those training for a specific race or goal who want close, hands-on guidance every step of the way
- runners looking for a roadmap that gets them to their next start line healthy and through the finish line strong
- brand new runners looking for where to start
plan two
$100/month
all the same custom coaching as plan one, built at a lower touch-point for runners who want structure without the week-to-week check-ins.
- everything included from plan one, except:
- your fully custom plan is released monthly instead of weekly
- 1 call per month
- a more limited cadence of regular adjustments
- plan two can switch to plan one at any time if you feel you would benefit from more frequent adjustments, communication and a weekly programming structure rather than monthly.
- 8 week minimum commitment
- why an 8-week minimum? training takes time to work, and so does finding your rhythm with a coach. eight weeks gives you enough time to really feel out the programming, see progress, and know with confidence whether this style of coaching is the right fit for you.
- those who feel confident sticking to a plan without frequent hands-on adjustments
- runners with a more predictable schedule and fewer life curveballs to plan around
- anyone wanting custom programming and support at a lower frequency
athlete requirements
to get the most out of coaching, here’s what i ask of you:
- show up and give your best effort. some days that means crushing a workout, other days it means just getting out the door. both count.
- availability to run:
- intermediate/advanced runners: able to run 5x or more per week
- beginners: able to run 3–4x per week
- stay in communication. the more I hear from you, the better i can tailor your plan and help you get the most out of your training.
that’s it. bring the effort, availability and the communication, and i’ll bring the rest.
ready to run wild?
liking what you see and ready to chase your goals with me? take a few minutes to fill out the New Athlete Intake Form below, schedule your intro call right from the form, and let’s chat about getting you started!
“what does your coaching look like?”
01
to get started, fill out the New Athlete Intake Form with as much detail as you can, then schedule your intro call right from the form itself!
02
we’ll hop on an intro call to cover everything from your goals to what you’re looking for in a coach, and answer any questions you have so you leave with a clear picture of my coaching process
03
if it’s a great fit and you’re ready to run wild, we’ll build your custom plan around your goals, fitness, and lifestyle, then stay in regular communication through text, email and calls to keep you crushing it.
have a question? let’s chat!
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